Gary Karr's thinking about the idea of a successful, and last-longing musical life it is directly connected to maintain the good physical conditions of the musician. As the double bass it is a big instrument that takes its performers to hard positions, accordingly, he organized a sequence of stretch exercises, that I experienced to do every day at his double bass camp sessions, after the vomit exercise, which will be explained after. During the 1996 Karr’s Camp at Victoria University (Canada), I photographed most of these stretch exercises, and with the help of my former Physical Education teacher at Butler University, Dr. Eugenia Scott, who was in my Butler University studies’ times (1997-99), the Program Coordinator for Physical Education in the College of Education (Butler University), we put together these Gary Karr stretches shown and explained below.
Shoulder Rotations
Ten shoulder rotations forward
Ten shoulder rotation backward
Individual Shoulder Rotations
Ten forward right shoulder rotations
Ten forward left shoulder rotations
Ten backward right shoulder rotations
Ten backward left shoulder rotations
Ten Shoulder Shrug
Arm Extension
Arm extension at the shoulder level
Hold for 20 to 30 seconds
Hand behind your back in interlocked fingers
Lift straight arms towards shoulder level
Bend forward until the back is parallel with the floor
Hold that position for 20 to 30 seconds
Bend knees before returning to a standing position
Clasp hands on the back of the head
Lean head forward with the weight of hands and arms giving additional stretch to the neck and upper back muscles
Hold that position for 20 to 30 seconds
Twist right
Hold that position for 20 to 30 seconds
Twist left
Hold that position for 20 to 30 seconds
Left arm extension toward the floor
Right hand reach overhead to the left ear
Pull toward right while stretching left arm toward the floor
Hold that position for 20 to 30 seconds
Do the reverse (what was left is now right)
Neck Circles
Slowly
Carefully when going back
Ten neck circles to right
Ten neck circles to the left
Right hand over the left shoulder
Left elbow cradles right arm above the elbow
Left harm puts pressure on the right arm to get a stretch through the right shoulder
Both hands relaxed over the left shoulder
Hold that position for 20 to 30 seconds and do the reverse
Triceps Stretch
Place right hand on back with elbow up
Left hand will go over head to grasp the elbow
Apply pressure toward the back
Hold that position for 20 to 30 seconds and do the reverse
Rest Position
On your knees with forehead touching the floor
Arms extended straight back towards the feet
Hold that position for a minute
This Gary Karr Stretch part is dedicated to professor Eugenia Scott (1947-2016)